Fitness
Coach Kara Lawson Wants You to ‘Handle Hard Better’—and Here Are 3 Ways to Do Just That
She's in her "Kara Era" and here's how you can be in it, too.
JuJu Watkins Leaves March Madness With ACL Tear—and This Knee Injury Is More Common Than You Think
March Madness just became March Sadness.
New Study Suggests Creatine Isn’t Effective for Building Muscle—But Experts Say It’s Complicated
Let’s get into it.
The 9 Best Hip Stretches for Women, According to Experts
Add these moves to your rotation whenever you start feeling like the Tin Man.
5 Things Cotie McMahon Does to Stay Confident While Competing
And trust us, we all need to follow her lead.
Women’s Basketball Is More Popular Than Ever—and Here’s How Players Are Handling the Bright Lights
Hannah Hidalgo and Audi Crooks share how they stay calm under the high stakes of March Madness.
For Azzi Fudd, Prioritizing Mental Health Was the Key to Overcoming Physical Injuries
Plus, how putting herself first helps her team during March Madness.
How Flau’jae Johnson Balances Hoops, Hip-Hop, and Hustle
Who says you can't do it all?
Here’s the Real Reason Why We All Love a Cinderella Story During March Madness
The games that make us scream, "This is March."
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Improve your mobility and posture in just a few minutes per day—no equipment required.
