Fitness
Unlock Tight Hips Fast With These Expert-Approved Hip Opener Stretches
6 moves your body is begging for.
New Study Confirms an Easy Way to Boost Your Brain Function—That You Might Already Do Every Day
Regular workouts just got more appealing.
Let’s Settle This Gen Z vs Millennial Debate: Are Tight or Baggy Workout Clothes Best?
No matter which side you fall, these 12 product picks are sure to please.
Coach Kara Lawson Wants You to ‘Handle Hard Better’—and Here Are 3 Ways to Do Just That
She's in her "Kara Era" and here's how you can be in it, too.
JuJu Watkins Leaves March Madness With ACL Tear—and This Knee Injury Is More Common Than You Think
March Madness just became March Sadness.
New Study Suggests Creatine Isn’t Effective for Building Muscle—But Experts Say It’s Complicated
Let’s get into it.
The 9 Best Hip Stretches for Women, According to Experts
Add these moves to your rotation whenever you start feeling like the Tin Man.
5 Things Cotie McMahon Does to Stay Confident While Competing
And trust us, we all need to follow her lead.
Women’s Basketball Is More Popular Than Ever—and Here’s How Players Are Handling the Bright Lights
Hannah Hidalgo and Audi Crooks share how they stay calm under the high stakes of March Madness.
For Azzi Fudd, Prioritizing Mental Health Was the Key to Overcoming Physical Injuries
Plus, how putting herself first helps her team during March Madness.
How Flau’jae Johnson Balances Hoops, Hip-Hop, and Hustle
Who says you can't do it all?
Here’s the Real Reason Why We All Love a Cinderella Story During March Madness
The games that make us scream, "This is March."
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Improve your mobility and posture in just a few minutes per day—no equipment required.
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
The ideal antidote to your boring at-home routine.
Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy
7 *Actually* Fun Exercise Routines to Try if You Hate Working Out
Because exercising doesn't have to be boring.
The Surprising Way to Strengthen Your Hip Joint, According to Experts
Hint: Giving that ball and socket some love doesn't always mean more stretching.
16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt
Why your upper glutes deserve more love, and the best exercises to strengthen them.
‘I’m an Olympic Rower, and This is Hands-Down the Best Rowing Machine’
Three Team USA rowers highlight what to look for when shopping for an at-home rower.
Adult Ballet is on the Rise—And Yes, You Should Totally Try it
Here's what to know before your first class.
6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors
Get comfortable (and strong) with this clutch training tool.
How to Foam Roll Your Hip Flexors
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Time to train smarter.
Unrivaled Is Changing the Way the World Thinks About Women’s Basketball
BRB, grabbing my 'Everyone Watches Women's Sports' shirt.
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
The surprising link between your feelings and your practice.
The 5 Best Pilates Exercises to Improve Flexibility
Stretch your limits with these gentle movements.
If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics
New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.
Turn Your Bathroom Into a Hot Yoga Room in 5 Easy Steps
You don't need to spend tons of money on a studio membership or splice your busy schedule to get to class.
4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.
This Smart Ring Is Half the Price of the Oura—Here’s How It Stacks Up
Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.
The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required
Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.
What’s the Difference Between an Active Recovery Day and a Rest Day?
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles
Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist
One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.
The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals
Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation exercises.
‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.
Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone
The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.
