Fitness

Workouts

Fitness
Workouts

How to Foam Roll Your Hip Flexors 

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love. 

by Ciara Lucas
on Feb 25
Woman doing hip exercises
Fitness

6 Lateral Exercises You Need to be Doing ASAP for Longevity

by Jaime Osnato
on Feb 21
Cropped image of woman doing lunge yoga pose
Fitness

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

by Kelsey Kloss
on Jan 29
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Fitness

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

by Kristin Jenny
on Jan 27
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Fitness

The 11 Best At-Home Pilates Reformers, According to Instructors

by Ashley Broadwater
on Jan 16
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Latest Workouts

Fitness
Workouts

A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

by Brittany Hammond
on Jan 13
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Fitness
Workouts

I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

by Maya Ono
on Jan 9
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Fitness
Workouts

The 8 Best Yoga Ball Exercises to Strengthen Your Abs

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

by Kathleen Ferraro
on Jan 7
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Fitness
Workouts

A 10-Minute Yoga Flow to Destress While Traveling for the Holidays

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of times.

by Jaime Osnato
on Dec 22
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Fitness
Workouts

Can Pilates Actually Lengthen Your Muscles?

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to begin with.

by Kylie Gilbert
on Dec 9
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