If you’re ever looking for Flau’jae Johnson, you’ll be sure to find her in one of two places: the basketball court or the music studio. Johnson is a rare kind of multi-hyphenate talent. At just 21 years old, she’s made a name for herself in the game of women's basketball and the hip-hop industry. As a standout guard for the Louisiana State University (LSU) Tigers and a rising rapper signed to Jay-Z's record label Roc Nation, Johnson balances two demanding careers—while also prioritizing self-care and personal growth. And none of that comes without constant effort, discipline, and hustle.
“I'm a go-getter, I'm a dreamer, and I'm a competitor. I feel like you can make your dreams come true,” Johnson tells Well+Good. “I'm just one of those people that believe in making things happen. And I like knowing that I'm doing something that nobody else can really do.”
Her ability to juggle these responsibilities is a testament to her motivation, passion, and commitment to being the best version of herself as she builds her blossoming career and personal brand.
A star on the court and in the studio
Flau’jae has been making waves in college basketball as a key player for the LSU women’s basketball team since the start of her freshman year in 2022. Known for her defensive tenacity, scoring ability, and leadership on the court, she played a crucial role in helping her team win it all in the 2023 March Madness tournament.
Her work ethic and competitive spirit have solidified her as one of the top young athletes in the game—and she's only getting better and better. With the 2025 March Madness tournament starting this week, Johnson's looking to make an even bigger splash in LSU's race to the NCAA championship.
But her love of the game is more than just a sport to her—it’s a platform that allows her to inspire others, especially her fans who see her excelling in multiple fields.
“I get drive and motivation from that,” she says. “I want to be great, and I want things to happen," Johnson says. "It can become overwhelming, but you have to speak life into what you're doing so you don't get off track. It's hard, but it's not impossible.”
The best of both worlds
Balancing basketball with a rap career requires immense time management skills, Johnson explains. She spends hours in the gym perfecting her game, attending practices, and studying plays. Despite the physical demands of being a college athlete, she refuses to let her passion for music take a backseat. Instead, she integrates both careers into her routine, proving that dedication and smart scheduling can make even the busiest dreams possible.
Johnson takes both of her crafts seriously. She even has an entire studio set up in her room to record music between basketball practices. “I record myself. And then sometimes when I get an off week, I fly my producer down, and we record. We record so much that I have songs banked and ideas ready to go.”
Of course, she's an absolute star on the court. But what most people don't know is that her reputation as a talented rapper predates her skills on the basketball court. As the daughter of the late rapper Camoflauge, she carries on her father’s music legacy while forging her own path in the industry. Her music is powerful—blending personal storytelling with motivational messages. She first gained national attention as a contestant on America’s Got Talent, where she impressed judges and audiences with her raw talent and meaningful lyrics.
Since then, Flau’jae has continued to grow as an artist. Signed to Roc Nation, she releases music that resonates with her fans, speaking on themes of perseverance, loss, and ambition. And no matter how packed her basketball schedule is, she finds time to hit the studio, perform at events, and stay engaged with her supporters.
Her latest project was released in February, making it her third studio album. “I just dropped a new R&B album, it’s called Flau & B.”
Her balance between health and hustle
With such a demanding lifestyle, self-care is essential for Johnson. She understands that in order to perform at her best—both on the court and in the studio—she has to prioritize her well-being. She considers self-care as part of her personal brand, reminding her fanbase that you can’t get as far as you might want to without good health and hygiene.
“I always tell my mom like, what's the point of having all this money if you ain't gonna be able to enjoy it? What's the point of being successful?" Johnson says. "If you're not taking care of your body, your body can't catch up to the success.”
Johnson has recently partnered with Invisalign to straighten her smile, something she takes pride in and calls her “million-dollar moneymaker."
“Doing this with Invisalign just made a lot of sense," Johnson explains. "During March Madness, all we're doing is traveling. So it's just very convenient [to have Invasalign] whether I'm playing on the court or traveling in the summer for the studios. I'm able to just pop the aligners in and go about my day.”
As Johnson competes in another March Madness tournament this year, she’s prepared to show up the only way she knows how—with authenticity and high energy. And as both her careers continue to skyrocket, Johnson is prioritizing self-care and encouraging her fans to do the same: "I would tell my fans to just take care of your body—that's your greatest temple, that's your greatest asset.”
And she sends that message out for good reason. “It's important to take care of yourself, because that care helps me mentally build confidence," Johnson says. "To me, self-care is confidence."
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