Exercising During Menopause Doesn’t Need To Be Complicated—Here Are 4 Must-Haves for a Simple, Effective Menopause Workout Plan

Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s a menopause workout plan to turn down the noise and get you moving.

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Photo: W+G Creative

We Need to Talk About Menopause—and This New Survey Proves It

Two new surveys by the Kinsey Institute reveal a majority of people don't understand menopause and aren't talking to their doctors about it.

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Photo: Stocksy/Saptak Ganguly

New Research Shows Fewer People Are Using Hormone Therapy for Menopause Despite Its Proven Benefits

New research finds fewer people are using hormone therapy for menopause amid fears of health risks. Two experts weigh in on the pros vs. cons.

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Photo: Getty Images/MStudioImages