Fitness

Fitness
Fitness Tips

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

by Tehrene Firman
on Mar 7
woman doing an upper glutes exercise with an exercise band.
Fitness

‘I’m an Olympic Rower, and This is Hands-Down the Best Rowing Machine’

by Tehrene Firman
on Mar 3
Female crew team rowing on the water.
Fitness

Adult Ballet is on the Rise—And Yes, You Should Totally Try it

by Lauren Wingenroth
on Feb 26
Two young women practicing ballet with a teacher in the dance hall.
Fitness

6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors

by Jenessa Connor
on Feb 25
Peloton instructor Jess Sims holds a kettlebell
Fitness

How to Foam Roll Your Hip Flexors 

by Ciara Lucas
on Feb 25
Woman doing hip exercises

Latest Fitness

Fitness
Workouts

6 Lateral Exercises You Need to be Doing ASAP for Longevity

Time to train smarter.

by Jaime Osnato
on Feb 21
Cropped image of woman doing lunge yoga pose
Fitness
Fitness Tips

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

by Jennifer Heimlich
on Feb 20
woman sweating in the gym
Fitness

Unrivaled Is Changing the Way the World Thinks About Women’s Basketball

BRB, grabbing my 'Everyone Watches Women's Sports' shirt.

by Emily Abbate
on Feb 19
photo of Unrivaled's basketball court with purple lights
Fitness

Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens

The surprising link between your feelings and your practice.

by Kristin Jenny
on Feb 14
Medium shot of unknown women meditating in the lotus position on a yoga mat during a calm morning at home.
Fitness
Fitness Tips

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

by Annita Katee
on Feb 10
Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.