Fitness

Fitness Tips

Fitness
Fitness Tips

Elliptical vs Treadmill: Which Cardio Machine Is Right For You? 

We got the expert scoop on how to pick the best one.

by Mercey Livingston
on Apr 15
Woman walking on a treadmill at the gym.
Fitness

Does Rowing ‘Count’ as Strength Training? Here’s What Experts Had to Say

by Jennifer Heimlich
on Apr 11
Full body female athlete in sportswear using rowing machine during fitness workout in gym.
Fitness

The 9 Best Hip Stretches for Women, According to Experts

by Jennifer Heimlich
on Mar 24
Portrait of woman in white sportswear practicing hip stretches standing in living room at home with bend leg opening hip.
Fitness

Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy

by Helen Sidebotham
on Mar 14
woman exercising at home with strength-training essentials from walmart
Fitness

The Surprising Way to Strengthen Your Hip Joint, According to Experts

by Jennifer Heimlich
on Mar 10
Side view of strong African American female in sportswear squatting during fitness workout under blue light

Latest Fitness Tips

Fitness
Fitness Tips

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

by Tehrene Firman
on Mar 7
woman doing an upper glutes exercise with an exercise band.
Fitness
Fitness Tips

6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors

Get comfortable (and strong) with this clutch training tool.

by Jenessa Connor
on Feb 25
Peloton instructor Jess Sims holds a kettlebell
Fitness
Fitness Tips

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

by Jennifer Heimlich
on Feb 20
woman sweating in the gym
Fitness
Fitness Tips

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

by Annita Katee
on Feb 10
Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Fitness
Fitness Tips

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

by Jenessa Connor
on Feb 2
alt