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Sprint, Don’t Walk—These Are the 50+ Best Gifts for Runners, According to Runners Themselves
Sprint, Don’t Walk—These Are the 50+ Best Gifts for Runners, According to Runners Themselves
By Kayla Hui
The 20 Best Marathons To Run in the USA
The 20 Best Marathons To Run in the USA
By Kells McPhillips
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal...
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal...
By Rajpal Brar
'Gray Zone' Running Could Be the Reason You're Not Getting Faster—Here's How to Get Back...
'Gray Zone' Running Could Be the Reason You're Not Getting Faster—Here's How to Get Back...
By Kells McPhillips
Here's What To Tell People Who Say Running Is Bad for Your Knees
Here's What To Tell People Who Say Running Is Bad for Your Knees
By Mercey Livingston
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
By Rachel Kraus
Why You Keep Getting Running Injuries (and How To Avoid Them)
Why You Keep Getting Running Injuries (and How To Avoid Them)
By Lily Canter
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for...
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for...
By Mercey Livingston
How To Improve Your Running Coordination With the Help of…a Single Shoe?
How To Improve Your Running Coordination With the Help of…a Single Shoe?
By Rachel Kraus
Do You Really Need To Throw Out Your Sneakers After 300–500 Miles? A Podiatrist Weighs...
Do You Really Need To Throw Out Your Sneakers After 300–500 Miles? A Podiatrist Weighs...
By Amber Sayer
Smiling Is Said To Make You a More Efficient Runner, So I Tried It
Smiling Is Said To Make You a More Efficient Runner, So I Tried It
By Kells McPhillips
The 5 Plyometric Exercises That Can Help Make You a Faster Runner
The 5 Plyometric Exercises That Can Help Make You a Faster Runner
By Kells McPhillips
5 Ways To Make Running Feel Easier, According to a Running Coach
5 Ways To Make Running Feel Easier, According to a Running Coach
By Kells McPhillips
Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a...
Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a...
By Sashah Handal
I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You
I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You
By Sashah Handal
This Mobilizing, Pre-Run Stretch Will Prime You To Run Your Fastest Miles Yet
This Mobilizing, Pre-Run Stretch Will Prime You To Run Your Fastest Miles Yet
By Kells McPhillips
10 of the Best Running Lights To Wear for Ultimate Visibility
10 of the Best Running Lights To Wear for Ultimate Visibility
By Taylor Bell
‘Duck Walking’ Can Strengthen and Stretch Your Calves and Shins if They’re Inflamed From Pounding...
‘Duck Walking’ Can Strengthen and Stretch Your Calves and Shins if They’re Inflamed From Pounding...
By Jessica Giles
This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier
This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier
By Kells McPhillips
Why Running Downhill Is So Deceptively Hard—And How To Make It Easier
Why Running Downhill Is So Deceptively Hard—And How To Make It Easier
By Lauren Wingenroth
Surprisingly, Watching Elite Runners Compete Made Me Feel *More* Secure in My Amateur Efforts
Surprisingly, Watching Elite Runners Compete Made Me Feel *More* Secure in My Amateur Efforts
By Rachel Kraus
Unlock Tight Hip Flexors (and Shave Time Off Your Mile) With These Mobility Moves
Unlock Tight Hip Flexors (and Shave Time Off Your Mile) With These Mobility Moves
By Kells McPhillips
5 Tips From a Professional Dog Runner if You Want To Start Running With Your...
5 Tips From a Professional Dog Runner if You Want To Start Running With Your...
By Rachel Kraus
I've Been Tying My Sneakers Wrong for My Whole Life, and You Probably Are, Too
I've Been Tying My Sneakers Wrong for My Whole Life, and You Probably Are, Too
By Kells McPhillips
13 Triathlon Training Tips With a Basic Plan To Get Yourself Across the Finish Line
13 Triathlon Training Tips With a Basic Plan To Get Yourself Across the Finish Line
By Rebecca Norris
How To Stop Shin Splints in Their Tracks, According to a Physical Therapist
How To Stop Shin Splints in Their Tracks, According to a Physical Therapist
By Kate Hull
Could Pink Drinks Be the Key to Better Running Endurance?
Could Pink Drinks Be the Key to Better Running Endurance?
By Kells McPhillips
'I'm a Podiatrist, and These Are the *Only* Running Shoes I Recommend for People With...
'I'm a Podiatrist, and These Are the *Only* Running Shoes I Recommend for People With...
By Zoe Weiner
How Long Should It Take To Catch Your Breath After a Run? A Cardiologist Weighs...
How Long Should It Take To Catch Your Breath After a Run? A Cardiologist Weighs...
By Kate Hull
This 20-Minute Beginner's Running Workout Helped Me Get Back on the Treadmill After Two Years
This 20-Minute Beginner's Running Workout Helped Me Get Back on the Treadmill After Two Years
By Jess Freedman
Think You Hate Running? This Walk-to-Run Interval Workout May Just Change Your Mind
Think You Hate Running? This Walk-to-Run Interval Workout May Just Change Your Mind
By Kells McPhillips
The Best Smart Watches for Running, Whether You're an Experienced Runner or Just Getting Started
The Best Smart Watches for Running, Whether You're an Experienced Runner or Just Getting Started
By Allie Flinn
I’m a Cardiologist. Here’s Why I Encourage Every Runner To Focus on Their ‘Forever Pace’...
I’m a Cardiologist. Here’s Why I Encourage Every Runner To Focus on Their ‘Forever Pace’...
By Kells McPhillips
How Lacing Up for Races Helped Forge a Friendship Between Two Runners
How Lacing Up for Races Helped Forge a Friendship Between Two Runners
By Brooke Ely Danielson
‘I'm a Sports Cardiologist and Marathon Runner, and These Are the Heart-Healthy Breakfasts I Love’
‘I'm a Sports Cardiologist and Marathon Runner, and These Are the Heart-Healthy Breakfasts I Love’
By Kells McPhillips
Why Walk-Run Strategies Can Net Faster Miles Than Running Alone
Why Walk-Run Strategies Can Net Faster Miles Than Running Alone
By Dominique Michelle Astorino
Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a...
Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a...
By Kells McPhillips
‘I'm a Cardiologist and Marathon Runner, and This Is My Best Recovery Advice’
‘I'm a Cardiologist and Marathon Runner, and This Is My Best Recovery Advice’
By Kells McPhillips
Want To Get the Maximum Longevity Benefits From Running? Here's How Many Miles To Log...
Want To Get the Maximum Longevity Benefits From Running? Here's How Many Miles To Log...
By Emily Laurence
'I'm a Professional Runner and This Is My Pre-Race Day Evening Routine'
'I'm a Professional Runner and This Is My Pre-Race Day Evening Routine'
By Emily Laurence
6 Mental Tips to Get You Through Running Long Races, From a Sports Psychologist
6 Mental Tips to Get You Through Running Long Races, From a Sports Psychologist
By Dominique Michelle Astorino
'I’m a Peloton Run Coach, and This Is Why Running Consistently Isn’t Improving Your Endurance'
'I’m a Peloton Run Coach, and This Is Why Running Consistently Isn’t Improving Your Endurance'
By Kristina Valdez
A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile
A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile
By Allie Flinn
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us...
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us...
By Kells McPhillips
How to Get Faster at Running With 9 Simple Tweaks
How to Get Faster at Running With 9 Simple Tweaks
By Rebecca Norris
This Longevity-Boosting '3D Warmup' Gets Your Body Ready for Cardio
This Longevity-Boosting '3D Warmup' Gets Your Body Ready for Cardio
By Zoe Weiner
The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day
The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day
By Emily Laurence
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
By Erin Bunch
I Ran My Fastest 5K *Ever* in Nike's Newest Sneaker
I Ran My Fastest 5K *Ever* in Nike's Newest Sneaker
By Brooke Ely Danielson
This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than...
This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than...
By Erin Bunch
How to Get Started Training for Your Very First Triathlon, According to a Triathlete
How to Get Started Training for Your Very First Triathlon, According to a Triathlete
By Joy Renee Miles
How To Prep for Your Workout So You Don’t Feel Like You Need To Poop...
How To Prep for Your Workout So You Don’t Feel Like You Need To Poop...
By Francesca Krempa
The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong...
The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong...
By Tamara Pridgett
The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury
The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury
By Tamara Pridgett
Hoka's Just Launched a New Clifton Sneaker That's Somehow 15% Lighter Than Before 
Hoka's Just Launched a New Clifton Sneaker That's Somehow 15% Lighter Than Before 
By Dominique Michelle Astorino
Trainers Share Their Top Treadmill Safety Tips To Use When Working Out at Home
Trainers Share Their Top Treadmill Safety Tips To Use When Working Out at Home
By Dominique Michelle Astorino
‘I’m a Cardiologist and This Is Why the First Mile Is Always the Hardest’
‘I’m a Cardiologist and This Is Why the First Mile Is Always the Hardest’
By Isadora Baum
5 Benefits of Jogging That Prove You Don't Have To Sprint To Get a Good...
5 Benefits of Jogging That Prove You Don't Have To Sprint To Get a Good...
By Zoe Weiner
How To Transition From the Treadmill to Outdoors, According to a Running Pro
How To Transition From the Treadmill to Outdoors, According to a Running Pro
By Allie Flinn
The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury
The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury
By Dominique Michelle Astorino
'I'm an Olympic Runner and Here's How I Push Through When the Miles Get Difficult'
'I'm an Olympic Runner and Here's How I Push Through When the Miles Get Difficult'
By Emily Laurence
Nike's Injury-Reducing Running Shoe Just Got a Major Upgrade
Nike's Injury-Reducing Running Shoe Just Got a Major Upgrade
By Ali Finney
This 'Hip Hike' Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or...
This 'Hip Hike' Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or...
By Erin Bunch
3 Longtime Runners Share the Piece of Advice They Wish They’d Known When They First...
3 Longtime Runners Share the Piece of Advice They Wish They’d Known When They First...
Paid Content
Your Complete Guide to Which Peloton Tread Instructor’s Class Is Right for You, Depending on...
Your Complete Guide to Which Peloton Tread Instructor’s Class Is Right for You, Depending on...
By Kells McPhillips
I Am a Fourth-Generation Runner—Here's What the Sport Means to Me and My Family
I Am a Fourth-Generation Runner—Here's What the Sport Means to Me and My Family
By Jordan Marie Daniel
RUNGRL Is Dedicated To Building a Community That Supports Black Women Runners
RUNGRL Is Dedicated To Building a Community That Supports Black Women Runners
By Allie Flinn
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
By Zoe Weiner
5 Virtual Turkey Trot Races To Keep Tradition Alive This Thanksgiving Day
5 Virtual Turkey Trot Races To Keep Tradition Alive This Thanksgiving Day
By Kells McPhillips
Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?
Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?
By Emily Laurence
The Running Gear You Actually Need, According to Editors Who’ve Been Racking Up the Miles...
The Running Gear You Actually Need, According to Editors Who’ve Been Racking Up the Miles...
Paid Content
Get To Know Your Body's 3 Energy Systems to Become a Stronger, Faster Runner
Get To Know Your Body's 3 Energy Systems to Become a Stronger, Faster Runner
By Meghan Takacs
Your Complete Guide to Buying the Best Running Shoes for You
Your Complete Guide to Buying the Best Running Shoes for You
By Kells McPhillips
The One Mistake a Stretching Expert Is Begging Runners and Walkers Not To Make
The One Mistake a Stretching Expert Is Begging Runners and Walkers Not To Make
By Zoe Weiner
Barefoot Running Is Fast, Fun, and Bad**s—But It's Not for Every Body
Barefoot Running Is Fast, Fun, and Bad**s—But It's Not for Every Body
By Kells McPhillips
Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring
Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring
By Well+Good Editors
The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How...
The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How...
By Kells McPhillips
The Surprising Mental Benefits of Running Without Your Wearable
The Surprising Mental Benefits of Running Without Your Wearable
By Michelle Polizzi
7 Common Mistakes You're Making That Cause Muscle Cramps When Running
7 Common Mistakes You're Making That Cause Muscle Cramps When Running
By Tehrene Firman
This Lower-Body Strength Workout Will Boost Your Running Stability—And It Takes Less Than 10 Minutes
This Lower-Body Strength Workout Will Boost Your Running Stability—And It Takes Less Than 10 Minutes
By Well+Good Editors
The Pandemic Forced Me to Break Up With the Treadmill—Here’s How I Learned to Love...
The Pandemic Forced Me to Break Up With the Treadmill—Here’s How I Learned to Love...
By Rachel Lapidos
The Number One Mistake That Gives Runners an Aching Back—And How To Fix It
The Number One Mistake That Gives Runners an Aching Back—And How To Fix It
By Kells McPhillips
Your Ultimate Guide to Being Safe and Seen When You're Running at Night
Your Ultimate Guide to Being Safe and Seen When You're Running at Night
By Kells McPhillips
Rowing vs. Running: Which One Gives You the Best Workout?
Rowing vs. Running: Which One Gives You the Best Workout?
By Emily Laurence
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