Fitness

Workouts

This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)

Improve your mobility and posture in just a few minutes per day—no equipment required.

by Lauren Wingenroth

Woman doing arm exercise without weights while sitting on mat at home.

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone

by Jaime Osnato

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles

Adult Ballet is on the Rise—And Yes, You Should Totally Try it

by Lauren Wingenroth

Two young women practicing ballet with a teacher in the dance hall.

How to Foam Roll Your Hip Flexors

Woman doing hip exercises

6 Lateral Exercises You Need to be Doing ASAP for Longevity

by Jaime Osnato

Cropped image of woman doing lunge yoga pose

Latest Workouts

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

by Kelsey Kloss

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

by Kristin Jenny

The 11 Best At-Home Pilates Reformers, According to Instructors

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

by Ashley Broadwater

A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

by Brittany Hammond

I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.