Fitness

Workouts

Fitness
Workouts

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

by Kelsey Kloss
on Jan 29
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Fitness

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

by Kristin Jenny
on Jan 27
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Fitness

The 11 Best At-Home Pilates Reformers, According to Instructors

by Ashley Broadwater
on Jan 16
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Fitness

A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By

by Brittany Hammond
on Jan 13
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Fitness

I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking

by Maya Ono
on Jan 9
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Latest Workouts

Fitness
Workouts

The 8 Best Yoga Ball Exercises to Strengthen Your Abs

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

by Kathleen Ferraro
on Jan 7
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Fitness
Workouts

A 10-Minute Yoga Flow to Destress While Traveling for the Holidays

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of times.

by Jaime Osnato
on Dec 22
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Fitness
Workouts

Can Pilates Actually Lengthen Your Muscles?

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to begin with.

by Kylie Gilbert
on Dec 9
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Fitness
Workouts

Yoga Helped Me Build Confidence—Once I Learned How to Make It Work for My Body With These Modifications

Read a writer's experience of how a regular yoga practice helped them build confidence and accept their body.

by Colleen McNally Arnett
on Dec 8
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Fitness
Workouts

Should You Do Yoga Before or After a Workout? Here’s What the Experts Say

Experts weigh in on a popular fitness question: Should you do yoga before or after a workout? Here's what you need to know.

by Kathleen Ferraro
on Dec 2
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