Time, Maturity, and Faith Have Helped Olympian Vashti Cunningham Reach New Levels Mentally and Physically

Vashti Cunningham, Olympic high jumper, shares how she's prepped for the Tokyo Olympics mentally and physically ahead of the Olympic Trials.

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Photo: Getty Images/<br />Christian Petersen | Graphic: W+G Creative

What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun Doing It

If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running.

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Photo: Rachel Kraus/W+G Creative

Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time surfing.

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W+G Creative