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Running Tips
Want to Return to Running After Having a Baby? Take This Test to See if Your Body Is Ready
By Rachel Kraus
Running Tips
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
By Jennifer Heimlich
HIIT Training Workouts
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP
By Ciara Lucas

Most Recent

☀️ Morning Person ☀️
Des Linden's Secret to Staying Strong and Injury-Free? This Morning Routine
By Malissa Rodenburg
Running Tips
Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race
By Kristin Jenny
Running Tips
What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun Doing It
By Rachel Kraus
Running Tips
5 Athletes Share Why There’s Never Been a Better Time to Be a Mom Who Runs—And What More the Industry Can Do
By Jennifer Heimlich
Running Tips
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
By Rachel Grice
Running Tips
Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
By Rachel Grice
Running Tips
5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
By Rachel Grice
Fitness Tips
Does It Actually Matter if You Wear the Same Shoes All the Time or Should You Switch Things Up Occasionally?
By Annita Katee
Running Tips
Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now
By Rachel Kraus
Paid Content Nike
How the Next Generation of Runners Are Redefining Personal Success—and 3 Takeaways to Help You Reach Your Own New Heights
By Well+Good Editors
Fitness Equipment
This Light-Up Running Pack Keeps Me Hydrated and Extra Safe During Nighttime Miles
By Jennifer Heimlich
Paid Content Nike
I Tried Nike’s Iconic (and Just Updated) Running Shoe For a Week of Summer Race Training—Here’s What I Learned
By Helen Sidebotham
Running Tips
Running Actually Isn't as Simple as Lacing Up Your Shoes and Heading Out the Door—Invisible Barriers Keep Lots of People From Embracing the Sport
By Ciara Lucas
Active Clothing
'I'm a 15-Time Marathoner, and I’ll Never Run In Another Piece of Running Gear That Doesn’t Have *This* Feature'
By Ashley Mateo
Running Tips
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
By April Benshosan
Running Tips
Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could Go Wrong and How To Handle Them Like a Pro
By Jenessa Connor
Running Tips
Running at Night Feels Unsafe for Many Women. Will New Strava Safety Features Help?
By Ashley Mateo
Running Tips
Have an Upcoming Race? You Don’t Need To Run the Full Distance During Your Training (Seriously)
By Ali Nolan
Running Tips
Working With an Online Running Coach Made Me More Prepared For a Marathon Than Ever Before—Despite Getting Pneumonia During Training
By Jennifer Heimlich
Running Tips
Yes, You Can Train For a Race By Running With Friends—Even When You Run Different Paces. Here's How
By Erin Davis
Running Tips
4 Secrets To Keeping a Steady Running Pace So You're Not an Out-of-Breath Mess By the End of Your Miles
By Ali Nolan
Running Tips
Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits
By Rachel Kraus
Running Tips
No, It's Never OK To Bandit a Race
By Ashley Mateo
Running Tips
At 42 Years Old, Camille Herron Is Running Faster—And Farther—Than Ever
By Laura Scholz
Running Tips
No, Pooping Yourself During a Run Isn't 'Normal'
By Erin Davis
Sneakers
9 Lightweight Running Shoes That Will Keep You Cool, Just in Time for Sweaty-Feet Season
By Lauren Wingenroth
Fitness Tips
Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced Vomiting
By Alyssa Sparacino
Running Tips
4 Benefits of Running That Go Beyond Better Cardio
By Ali Nolan
Running Tips
Want To Run a Mile Without Stopping? These 12 Tips Will Get You There
By Jenessa Connor
Running Tips
What It's Like To Race at Disney—And How It Brought Me Back to Running
By Amber Sayer
Running
Ditching Distractions (Even Music) During My Runs Cleared My Mind and Made Me a Better Runner
By Erin Davis
Marathon Training
How To Train for Your First Marathon So You Cross the Finish Line Without a Hitch
By Megan Falk
Running Tips
Strength Training Is More Important for Runners Than You May Think. Here's How to Balance It
By Erin Davis
Marathon Training
Your Step-by-Step Guide to Training for Your First Half Marathon
By Megan Falk
Running
Foam Rolling’s Secret Perk? Doing It *Before* Exercising Makes Your Workouts More Effective
By Zoe Weiner
Running
5 Tips To Help You Run a Faster Marathon
By Ali Finney
Running Tips
7 Legit Benefits of Running At Night—And How To Do It Safely
By Jennifer Heimlich
Running
8 Post-Run Recovery Tips From Experts To Help You Bounce Back Faster
By Kelsey Kloss
Running
'Fartlek' May Be a Weird Name for a Run, But It'll Make You Faster (While Having Fun)
By Jennifer Heimlich
Marathon Training
How To Set a Marathon Goal That's Actually Realistic
By Lauren Wingenroth
Fitness Equipment
I Tried 9 Phone Holders for Running—Here Are My Honest Thoughts on Each One
By Lauren Wingenroth
Home Tech
I Ran 500+ Miles Training for a Marathon, and This Podiatrist-Approved Foot Massager Got Me Through Each and Every One of ’Em Pain-Free
By Zoe Weiner
Sneakers
7 Reflective Running Shoes To Keep You Safe and Visible on Nighttime Jogs
By Rachel Kraus
Sneakers
These Skechers (Yes, Skechers) Let Me Train for a Half-Marathon Completely Pain-Free—And They’re 30% Off
By Hannah Singleton
Marathon Training
Caught the Marathon Bug? Here’s How Long It Takes To Train, and What To Know Before You Get Started
By Amber Sayer
Active Recovery
The 4 Podiatrist-Recommended Foot Care Products an Olympic Runner Swears By To Keep Her Feet Feeling Fresh After Long Runs
By Rachel Kraus
Running
Actually, Heel Striking Isn't Really So Bad for Runners After All
By Lauren Wingenroth
Healthy Drinks
I Replaced My Morning Coffee With a Caffeinated Electrolyte Bev, and My Energy Levels (and Gut) Have Never Been More Balanced
By Zoe Weiner
Running
Here’s Exactly How You Should Warm Up Before a Big Race, Based on What Distance You’re Running
By Emilia Benton
Sneakers
Hurry—The Running Sneaker a Podiatrist Recommends for Its ‘Exact Mix of Support and Cushion’ Is 35% Off
By Rebecca Norris
Sponsored
Why Telling Yourself That ‘Rest Days Are for the Weak’ Is a Form of Fitness Self-Sabotage
By Maki Yazawa
Paid Content Nike
If Marathon Season Has You Feeling Inspired To Run, These Are the Essentials Experienced Runners Say You Need To Get Started
By Well+Good Editors
14 Training Tools To Help You Prep for a 26.2-Mile Run This Fall
By Jennifer Heimlich
Fitness Tips
What Counts as a ‘Brisk Walk’? It Depends on Your Age
By Cathy Nelson
Sponsored
Meet the Mom Who Holds the Guinness World Record for Running the Fastest Mile While Pushing a Stroller
By Rachel Kraus
Running
Each Surface You Run on Affects Your Body in Different Ways—Here's How, According to a Sports Physician
By Amber Sayer
Running
3 Exercises Every Runner Should Do To Build More Power in Their Stride, Directly From a Pro Nike Runner and Run Coach
By Amber Sayer
Running Tips
Is It Actually Possible To Improve Your Running Form?
By Lauren Wingenroth
Paid Content Nike
The Three Types of Support Every Runner Needs, According to People Who Run Every Day
By Well+Good Editors
Running
5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian and Run Coach
By Natalie Arroyo Camacho
Running
Running and I Had a Toxic Relationship for Years, Until Run Clubs Healed It
By Saanya Ali
Running Tips
What Every Runner Should Know Before Their First Track Workout
By Lauren Wingenroth
Running Tips
*This* Is How You Should Run With a Stroller, According to the World Record Holder in the Stroller Mile
By Jennifer Heimlich
Running
Why Sprinting Is Strength Training in Disguise
By Rajpal Brar
Running
We Tested Hoka Running Gear From Hats to Socks (No Shoes!), and These Are the 10 Best Pieces
By Natalie Arroyo Camacho
Marathon Training
6 Tips for 6-Plus Hour Marathoners, From a Runner Who's Completed 26 of Them
By Jennifer Heimlich
Fitness Technology
I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About My Feet, Ankles, and Gait
By Rachel Kraus
Sneakers
The 8 Best Hoka Shoes for Running, According to a Professional Long-Distance Runner
By Kayla Hui
Sneakers
The Light, Springy Rykä Euphoria Is Everything I Didn't Know I Wanted in a Running Shoe
By Rachel Kraus
Running Tips
How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind
By Rachel Kraus
Food and Nutrition
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By Emily Laurence
Fitness Tips
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
By Kells McPhillips

Older

‘I’m an Ironman Champion, and This Is All the Running Gear I Swear By for...
‘I’m an Ironman Champion, and This Is All the Running Gear I Swear By for...
By Francesca Krempa
Running vs. Walking: Which Workout Is Better for You?
Running vs. Walking: Which Workout Is Better for You?
By Zoe Weiner
How To Keep Runner’s Knee From Cramping Your Stride
How To Keep Runner’s Knee From Cramping Your Stride
By Tehrene Firman
Running a Marathon? You Might Want To Schedule a Walk for the Day After the...
Running a Marathon? You Might Want To Schedule a Walk for the Day After the...
By Rachel Kraus
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
By Lauren Wingenroth
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for...
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for...
By Jennifer Heimlich
We Need To Talk About ‘Runner’s Face’
We Need To Talk About ‘Runner’s Face’
By Rachel Kraus
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New...
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New...
By Lauren Wingenroth
'I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and...
'I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and...
By Zoe Weiner
Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground...
Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground...
By Jennifer Heimlich
From Treadmill to Trail, the New Saucony Ride 15 TR Sneaker Is the Most Stable...
From Treadmill to Trail, the New Saucony Ride 15 TR Sneaker Is the Most Stable...
By Angelica Wilson
Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale...
Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale...
By Rachel Kraus
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