Fitness
Workouts
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Time to train smarter.

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The 11 Best At-Home Pilates Reformers, According to Instructors
Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.
