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This 20-Minute Yoga Flow Will Help You Find Balance (Literally)
This 20-Minute Yoga Flow Will Help You Find Balance (Literally)
By Erin Bunch
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
By Erin Bunch
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
By Erin Bunch
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
By Erin Bunch
This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat
This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat
By Tehrene Firman
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
By Erin Bunch
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
By Kells McPhillips
I’m a Yoga Teacher, and These Are the 4 Poses That I Tap to Ease...
I’m a Yoga Teacher, and These Are the 4 Poses That I Tap to Ease...
By Paris Alexandra
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right...
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right...
By Erin Bunch
5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break
5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break
By Kells McPhillips
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
By Tehrene Firman
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
By Tehrene Firman
Take 3 Minutes To Wring Out Your Spine With This Yoga Pose
Take 3 Minutes To Wring Out Your Spine With This Yoga Pose
By Kells McPhillips
This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses
This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses
By Rachel Lapidos
5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don't Require Acrobatics Training)
5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don't Require Acrobatics Training)
By Jessica Estrada
*This* Is the Most Important Thing to Remember When Getting Into a Handstand
*This* Is the Most Important Thing to Remember When Getting Into a Handstand
By Rachel Lapidos
3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand
3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand
By Rachel Lapidos
Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
By Kells McPhillips
The Absolute Best Stress-Busting Yoga Moves Are Restorative Forward Folds
The Absolute Best Stress-Busting Yoga Moves Are Restorative Forward Folds
By Rachel Lapidos
This Twisting Yoga Flow Wrings Out Your Body and Gets You Unstuck Like None Other
This Twisting Yoga Flow Wrings Out Your Body and Gets You Unstuck Like None Other
By Kells McPhillips
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
By Kells McPhillips
These Advanced Yoga Poses May Look Intimidating, But You've Got This
These Advanced Yoga Poses May Look Intimidating, But You've Got This
By Jessica Estrada
This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners
This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners
By Kara Jillian Brown
This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga
This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga
By Kara Jillian Brown
Gentle Yoga Is There for You on Days When ‘Going Hard’ Is Out of the...
Gentle Yoga Is There for You on Days When ‘Going Hard’ Is Out of the...
By Kells McPhillips
I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About...
I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About...
By Kells McPhillips
This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
By Tehrene Firman
How to Use Yoga to Combat Brain Fog (Because Yes, It Helps With That Too)
How to Use Yoga to Combat Brain Fog (Because Yes, It Helps With That Too)
By Rachel Lapidos
This Yoga Flow Makes Even the Most Unbendy People More Flexible
This Yoga Flow Makes Even the Most Unbendy People More Flexible
By Tehrene Firman
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
By Tehrene Firman
This Hip-Opening Yoga Flow Totally Unwinds the Largest Joint in Your Body in Just 20...
This Hip-Opening Yoga Flow Totally Unwinds the Largest Joint in Your Body in Just 20...
By Kells McPhillips
Yoga Pros See Chaturanga Done Wrong All the Time—Here's How to Build Enough Strength to...
Yoga Pros See Chaturanga Done Wrong All the Time—Here's How to Build Enough Strength to...
By Rachel Lapidos
This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
By Rachel Lapidos
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your...
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your...
By Rachel Lapidos
9 Neck and Shoulder Stretches That Melt Away a Month's Worth of Tension in 8...
9 Neck and Shoulder Stretches That Melt Away a Month's Worth of Tension in 8...
By Rachel Lapidos
The Best Type of Yoga to Wake You up *and* Help You Fall Asleep
The Best Type of Yoga to Wake You up *and* Help You Fall Asleep
By Zoe Weiner
60 Seconds in This Yoga Pose Will Unwind Rounded-Shoulder Tightness
60 Seconds in This Yoga Pose Will Unwind Rounded-Shoulder Tightness
By Rachel Lapidos
The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day...
The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day...
By Tehrene Firman
5 Yoga Backbends That Work to Mobilize a Contracted Spine
5 Yoga Backbends That Work to Mobilize a Contracted Spine
By Rachel Lapidos
The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It
The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It
By Kara Jillian Brown
Hot Tip: When Doing Yoga, You Can Use Parts of Your Body to Massage and...
Hot Tip: When Doing Yoga, You Can Use Parts of Your Body to Massage and...
By Rachel Lapidos
Sorry, Pigeon Pose: the ‘Fire Log’ Gets Way Deeper Into Your Hips
Sorry, Pigeon Pose: the ‘Fire Log’ Gets Way Deeper Into Your Hips
By Rachel Lapidos
8 Stretches To Open Your Heart Chakra During This Stressful Time
8 Stretches To Open Your Heart Chakra During This Stressful Time
By Rebecca Norris
The 5 Tibetan Rites Distill Thousands of Yoga Poses Down to a Single Handful
The 5 Tibetan Rites Distill Thousands of Yoga Poses Down to a Single Handful
By Kells McPhillips
The Best Way to Open up Your Body in Yoga (and Combat Rounded Shoulders)? Get...
The Best Way to Open up Your Body in Yoga (and Combat Rounded Shoulders)? Get...
By Rachel Lapidos
The Strength-Boosting Sequence That'll Help You Master the Yoga Headstand
The Strength-Boosting Sequence That'll Help You Master the Yoga Headstand
By Zoe Weiner
The Only Post-Work Stretches You Need to Call It a Day on Tension
The Only Post-Work Stretches You Need to Call It a Day on Tension
By Kells McPhillips
Yoga Has Literally Thousands of Poses, but a Stretching Expert Says This One Unwinds Every...
Yoga Has Literally Thousands of Poses, but a Stretching Expert Says This One Unwinds Every...
By Kells McPhillips
The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most
The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most
By Tehrene Firman
Somatic Exercises Stretch the Stress Right Out of Your Aching Body
Somatic Exercises Stretch the Stress Right Out of Your Aching Body
By Kells McPhillips
Pros Say Meridian Exercises Have the Potential to Open up Your Entire Body
Pros Say Meridian Exercises Have the Potential to Open up Your Entire Body
By Rachel Lapidos
These Chest-Opening Yoga Moves 'Flush Out' Your Lungs for More Open Breathing
These Chest-Opening Yoga Moves 'Flush Out' Your Lungs for More Open Breathing
By Rachel Lapidos
This Yoga Flow Boosts Flexibility so You'll Be Touching Your Toes in No Time
This Yoga Flow Boosts Flexibility so You'll Be Touching Your Toes in No Time
By Kells McPhillips
I’m a Yoga Therapist and MD, and These Are the 5 Middle Back Stretches I...
I’m a Yoga Therapist and MD, and These Are the 5 Middle Back Stretches I...
By Kells McPhillips
I Do Hundreds of Yoga Classes a Year, but None Has Lit up My Arms...
I Do Hundreds of Yoga Classes a Year, but None Has Lit up My Arms...
By Kells McPhillips
This 12-Minute Butt-Sculpting Yoga Flow Will Put Squats and Lunges to Shame
This 12-Minute Butt-Sculpting Yoga Flow Will Put Squats and Lunges to Shame
By Rachel Lapidos
This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core
This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core
By Rachel Lapidos
This Physical Therapist-Approved downward dog variation Gives Your Core Extra Love
This Physical Therapist-Approved downward dog variation Gives Your Core Extra Love
By Tehrene Firman
A Ballet Dancer’s Secret for Ironing Out the Kinks in Your Neck
A Ballet Dancer’s Secret for Ironing Out the Kinks in Your Neck
By Kells McPhillips
10 Yoga Tips That Have Us Better Stretched and More Mobile Than Ever Before
10 Yoga Tips That Have Us Better Stretched and More Mobile Than Ever Before
By Rachel Lapidos
There Are 38 Million Power Yoga Videos—These Are the 9 Best You Can Do in...
There Are 38 Million Power Yoga Videos—These Are the 9 Best You Can Do in...
By Tehrene Firman
The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
By Tehrene Firman
I'm a Massage Therapist, and This Is the One Spot You Should Target to Release...
I'm a Massage Therapist, and This Is the One Spot You Should Target to Release...
By Tehrene Firman
The Key to Lower Body Strength Is the 'Foldability of Your Legs'
The Key to Lower Body Strength Is the 'Foldability of Your Legs'
By Kells McPhillips
Here's Why Core Stretches Are so Important If You're a Plank Queen
Here's Why Core Stretches Are so Important If You're a Plank Queen
By Tehrene Firman
I'm a Yoga Teacher, and These Are the Best Back Stretches for Your Spine
I'm a Yoga Teacher, and These Are the Best Back Stretches for Your Spine
By Tehrene Firman
These 10 Yoga Stretches Will Help Your Aching Feet
These 10 Yoga Stretches Will Help Your Aching Feet
By Jessica Estrada
"Cardio Yoga" Will Hands Down Give You the Best Full-Body Sweat You Can Ask For
"Cardio Yoga" Will Hands Down Give You the Best Full-Body Sweat You Can Ask For
By Zoe Weiner
5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise
5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise
By Kells McPhillips
Crisscross Your Downward Dog for a Hip Stretch That 'Feels Like Heaven'
Crisscross Your Downward Dog for a Hip Stretch That 'Feels Like Heaven'
By Kells McPhillips
'Perfect Yoga’ Is Overrated—Here's Why to Focus on a Relaxed, Feel-Good Flow Instead
'Perfect Yoga’ Is Overrated—Here's Why to Focus on a Relaxed, Feel-Good Flow Instead
By Tehrene Firman
Having Trouble Focusing? Start Your Day With the Brain-Boosting Sun Salutation A
Having Trouble Focusing? Start Your Day With the Brain-Boosting Sun Salutation A
By Zoe Weiner
The Yoga Foot Stretches That Will Have the Other Muscles in Your Legs Writing Thank...
The Yoga Foot Stretches That Will Have the Other Muscles in Your Legs Writing Thank...
By Tehrene Firman
Master the ‘Big Five’ Yoga Poses To Set the Foundation for Your Entire Practice
Master the ‘Big Five’ Yoga Poses To Set the Foundation for Your Entire Practice
By Zoe Weiner
Sun Salutation B Is the Best Way to Fire up Your Entire Body in a...
Sun Salutation B Is the Best Way to Fire up Your Entire Body in a...
By Rachel Lapidos
Target the ‘Bermuda Triangle’ of Back Pain With These 3 Stretches
Target the ‘Bermuda Triangle’ of Back Pain With These 3 Stretches
By Kells McPhillips
‘Mandala’ Yoga Deletes All Your Negative Thoughts—These Are the 5 Best Flows on Youtube
‘Mandala’ Yoga Deletes All Your Negative Thoughts—These Are the 5 Best Flows on Youtube
By Kells McPhillips
If You Can't Touch Your Toes, Try These Yoga Stretches for Flexibility
If You Can't Touch Your Toes, Try These Yoga Stretches for Flexibility
By Allie Flinn
The Strength-Training Move You Need to Balance Your Body After Yoga
The Strength-Training Move You Need to Balance Your Body After Yoga
By Kells McPhillips
5 Trainer-Approved Stretches That (Quickly) Help to Ease That Holiday Weekend Bloat
5 Trainer-Approved Stretches That (Quickly) Help to Ease That Holiday Weekend Bloat
By Zoe Weiner
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How to Stretch It Out
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How to Stretch It Out
By Tehrene Firman
The Booty-Strengthening Yoga Flow That Perks Your Peach in 6 Swift Moves
The Booty-Strengthening Yoga Flow That Perks Your Peach in 6 Swift Moves
By Zoe Weiner
How to Do a Perfect Sun Salutation Every Time You Step on Your Mat
How to Do a Perfect Sun Salutation Every Time You Step on Your Mat
By Zoe Weiner
This 7-Minute Heart-Opening Yoga Flow Will Relieve Tension From Hunching Over a Computer All Day
This 7-Minute Heart-Opening Yoga Flow Will Relieve Tension From Hunching Over a Computer All Day
By Allie Flinn
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